"Tuesday WOD"

Tuesday 10/01/12

"The Doubler"

In 20 mins Complete as much work as possible

2 Box jumps 24"20"16"
2 Double unders(6 singles)
2 RKBS 28/20 kg
2 Weighted sit ups 10/5 kg
100 m

Double the reps each round
Finish each round with 100 m

Scale as required
Programming by Ronnie