"Tuesday WOD"

Tuesday 17/01/12

"Excellence - Always earned, never given"

400 m
21 SDHP
400 m
21 Squat Cleans
400 m
21 Front Squats
400 m
21 Thrusters
400 m
21 Back Squats
400 m

Men 45 kg - Ladies 32.5 kg

Scale as required
Programming by Neil