Wednesday 04/01/12
"Beatdown Variation"
R/X - 400 - 600 - 800 - 600 - 400
FSQ -- 21 -- 18 -- 15 -- 12 -- 09
KBS -- 09 -- 12 -- 15 -- 18 -- 21
Men 60/24 - Ladies 40/16
Scale as required
Programming by Ronnie
"Beatdown Variation"
R/X - 400 - 600 - 800 - 600 - 400
FSQ -- 21 -- 18 -- 15 -- 12 -- 09
KBS -- 09 -- 12 -- 15 -- 18 -- 21
Men 60/24 - Ladies 40/16
Scale as required
Programming by Ronnie
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