Saturday 28/01/12
"Team WOD"
In teams of two alternate each exercise
AMRAP 20
200 m Row
25 Sit ups
15 Bench Press 60/40 kg
Scale as required
Programming by Neil
"Team WOD"
In teams of two alternate each exercise
AMRAP 20
200 m Row
25 Sit ups
15 Bench Press 60/40 kg
Scale as required
Programming by Neil
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