Tuesday 31/01/12
"Morag's Monologue"
3 - 4 Rounds For Time
340 m
15 Burpees
12 DB Push Press
7 Deadlift @67% of 1RM
Scale as required
Programming by Neil
"Morag's Monologue"
3 - 4 Rounds For Time
340 m
15 Burpees
12 DB Push Press
7 Deadlift @67% of 1RM
Scale as required
Programming by Neil
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