Tuesday 24/01/12
"The Shazza"
390 m
39 Sit ups
39 Back Extensions
39 Air Squats
390 m
17 - 13 - 09
Pull ups
Push ups
DB HPCL 15/10 kg
390 m
39 Alt Leg Lunges
39 MB Sit ups 9/7/5 kg
39 MB Squat CL & Press 9/7/5 kg
390 m
Scale as required
Programming by Ronnie
"The Shazza"
390 m
39 Sit ups
39 Back Extensions
39 Air Squats
390 m
17 - 13 - 09
Pull ups
Push ups
DB HPCL 15/10 kg
390 m
39 Alt Leg Lunges
39 MB Sit ups 9/7/5 kg
39 MB Squat CL & Press 9/7/5 kg
390 m
Scale as required
Programming by Ronnie
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