Friday 13/01/12
"The Grinder"
4 Rounds For Time
5 Burpees
10 Hang Power Snatch
15 Push Press
20 Bar Jumps
25 Sit ups
500 m
Men 40 kg - Ladies 27.5 kg
Scale as required
Programming by Neil
"The Grinder"
4 Rounds For Time
5 Burpees
10 Hang Power Snatch
15 Push Press
20 Bar Jumps
25 Sit ups
500 m
Men 40 kg - Ladies 27.5 kg
Scale as required
Programming by Neil
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