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Monday, 23 January 2012
"Monday Madness"
Monday 23/01/12
2 - 3 Rounds For time
1000 m(2500)
50 BB Thrusters 20/15 kg
30 Pull ups
Scale as required
Programming by Neil
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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