Sunday 22/01/12
Row/XFT - 800 - 800 - 800
S D H P ---- 21 --- 15 --- 09
Box Jump -- 21 --- 15 --- 09
HR Push up 21 --- 15 --- 09
S D H P ---- 21 --- 15 --- 09
Box Jump -- 21 --- 15 --- 09
HR Push up 21 --- 15 --- 09
Scale as required
Programming by Kevin
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