Friday 06/01/12
In teams of two complete
6 Rounds of Cindy
40 Box Jumps/Steps 24"20"16"
30 Weighted Sit ups 10/5 kg
2 Farmers Walk 28/20 kg
3 RFT
Scale as required
Programming by Ronnie
In teams of two complete
6 Rounds of Cindy
40 Box Jumps/Steps 24"20"16"
30 Weighted Sit ups 10/5 kg
2 Farmers Walk 28/20 kg
3 RFT
Scale as required
Programming by Ronnie
No comments:
Post a Comment