"Saturday Slaughter"

Saturday 07/01/12

Option 1

600 m
3 x 10 Dips + 20 KBS 24/16 kg
400 m
20 Burpees
400 m
3 x 10 Dips + 20 KBS 24/16 kg
600 m

Option 2

Cycle 5 k - 25 HPCL
Cycle 4 k - 25 HPCL
Cycle 3 k - 25 HPCL
Cycle 2 k - 25 HPCL
Cycle 1 k - 25 HPCL

HPCL 50/32.5 kg

Scale as requied
Programming by Ronnie