Welcome Back

W.O.D. Sat 3rd January '09
"Welcome Back"

Row/Run/Crosstrain 1000m
15 SDHP
RorRorX 800m ~ RorRorX 200m
15 KBS
RorRorX 600m ~ RorRorX 400m
15 WBS
RorRorX 400m ~ RorRorX 600m
15 Pull-ups
RorRorX 200m ~ RorRorX 800m
15 Box Jumps
Row/Run/Crosstrain 1000m

Great weather for a run ~ get out there and
blow the festive cobwebs away.