Thursday, 8 January 2009

"The Keys To Success"

Thursday 8/1/09
"The Keys To Success"
For Time
800 mtr Row
30 OHS
30 Box Jumps
800 mtr Row
20 OHS
20 Box Jumps
800 mtr Row
10 OHS
10 Box Jumps
RX'D 42.5 kg & 24 "Box
Scale weight & box height as required
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