Tuesday 20/1/09
"Helkarindy"
5 pull ups - 10 Push ups - 15 Squats
400 mtr Row
21 KBS - 12 Pull ups
75 WBS
12 Pull ups - 21 KBS
400 mtr Row
15 Squats - 10 - Push ups - 5 Pull ups
For time
Scale weight and reps as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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January
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- "Return of The saturday 7"
- "Jump Rope Master Class"
- "Friday Frenzy"
- "Thursday Wod"
- "Barbara Variation"
- "Hot Mama Cleans"
- "Joanna"
- "Christine" Variation I
- "KBS - KBS and more KBS"
- "The FairFax Special"
- "9 - 9 - 9"
- "Helkarindy"
- "Monday Madness"
- "Sunday Session"
- "Time Flies"
- "AH Well At Least It's Not Legs"
- "Row & Squat Combo"
- "Evilution"
- "Neil's Choice - Revisited" 1/5/08 & 23/6/08
- "Sunday-Monday WOD"
- "Neil's New Years Day Workout"
- "Friday Funtime In 2o Mins"
- "The Keys To Success"
- "5 x 5 Deadlift"
- "Ah Gee Thanks Freddie C"
- "Grindy"
- Team Time
- Welcome Back
- "2nd Day of the Year Workout"
- "Neil's New Years Day Workout"
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January
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
1 comment:
New posts please!!! Ha ha
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