Friday, 2 January 2009

"2nd Day of the Year Workout"

Friday 02/01/09
2nd Day of the Year workout"
3 Rounds for time
50 Wall Ball Shots x 9 kg
40 Double Unders
30 Kettlebell Swings x 24 kg
20 Push ups
10 Pull ups
Workout courtesy of Crossfit Santa Cruz Central
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