Friday, 30 January 2009

"Friday Frenzy"

Friday 30/1/09
"Friday Frenzy"
1500 mtr Row/XFT
21 SA DB Snatch L
7 Push ups
21 SA DB Snatch R
7 Push ups
15 SA DB Snatch L
7 Push ups
15 SA DB Snatch R
7 Push ups
9 SA DB Snatch L
7 Push ups
9 SA DB Snatch
7 Push Ups
1500 mtr Row/XFT
For time

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