Sunday 18/1/09
"Sunday Session"
4 min Row - 1 min rest - 4 min XFT - 1 min rest - 4 min Box step
90 seconds rest
3 min Row - 1 min rest - 3 min XFT - 1 min rest - 3 min box step
90 seconds rest
2 min Row - 1 min rest - 2 min XFT - 1 Min rest - 2 min box step
90 seconds rest
1 min Row - 1 min rest - 1 min XFT - 1 min rest - 1 min box step
Record distance covered in each working split(box steps x 10)
Add it up to get a total
No comments:
Post a Comment