"Evilution"

Wednesday 14/1/09

"Evilution"

12 Rounds one min on - one min off

1) DB Hang Power Clean and Push Press + Squats

2) KBS + Sit ups (

3) DB Push Press + Leg Lunge

4) Box Jumps

5) DB Thrusters + Reverse Sit ups

6) Push ups + Squats

7) KBS + Thrusters

8) SA DB Clean & Press R & L

9) SDHP + Leg Lunge

10) Box Jumps

11) SDHP + KBS + Squats

12) Plank

Scale weight and box height as required