Tuesday, 6 January 2009

"Ah Gee Thanks Freddie C"

Tuesday 6/1/09
"Ah Gee Thanks Freddie C"
For Time
21 -15 - 09
KBS & DB Push Press
1000 mtr Row
09/15/21
KBS & DB Push Press
Scale weight as required
This Wod was inspired by
Freddie C of CF One World
Union City California

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