Thursday 15/1/09
"Row & Squat Combo"
For time
Row 400 mtr
25 Back Squats
Row 400 mtr
20 Back Squat
Row 400 mtr
15 Back Squat
Row 400 mtr
10 Back Squat
RX'D Men 60 kg Ladies 30 kg
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2009
(357)
-
▼
January
(30)
- "Return of The saturday 7"
- "Jump Rope Master Class"
- "Friday Frenzy"
- "Thursday Wod"
- "Barbara Variation"
- "Hot Mama Cleans"
- "Joanna"
- "Christine" Variation I
- "KBS - KBS and more KBS"
- "The FairFax Special"
- "9 - 9 - 9"
- "Helkarindy"
- "Monday Madness"
- "Sunday Session"
- "Time Flies"
- "AH Well At Least It's Not Legs"
- "Row & Squat Combo"
- "Evilution"
- "Neil's Choice - Revisited" 1/5/08 & 23/6/08
- "Sunday-Monday WOD"
- "Neil's New Years Day Workout"
- "Friday Funtime In 2o Mins"
- "The Keys To Success"
- "5 x 5 Deadlift"
- "Ah Gee Thanks Freddie C"
- "Grindy"
- Team Time
- Welcome Back
- "2nd Day of the Year Workout"
- "Neil's New Years Day Workout"
-
▼
January
(30)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment