Monday 19/1/09
"Monday Madness"
500 mtr Row/XFT
50 SDHP
25 Pull ups
1000 mtr Row/XFT
25 Pull ups
50 SDHP
500 mtr Row/XFT
Scale weight/reps/distance as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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January
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- "Return of The saturday 7"
- "Jump Rope Master Class"
- "Friday Frenzy"
- "Thursday Wod"
- "Barbara Variation"
- "Hot Mama Cleans"
- "Joanna"
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- "KBS - KBS and more KBS"
- "The FairFax Special"
- "9 - 9 - 9"
- "Helkarindy"
- "Monday Madness"
- "Sunday Session"
- "Time Flies"
- "AH Well At Least It's Not Legs"
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- "Evilution"
- "Neil's Choice - Revisited" 1/5/08 & 23/6/08
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- "Friday Funtime In 2o Mins"
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January
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
1 comment:
Excellent work out!! Cheers
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