Saturday, 17 January 2009

"Time Flies"

Saturday 17/1/09
"Time Flies"
1500 mtr Row/XFT
5 Rounds of
20 WBS
20 SDHP
20 Box Jump/Step
20 Calories Row/XFT
20 Push Press
1500 mtr Row/XFT
Scale weight/box height as required
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