"The Fairfax Special"
For Time
21-18-15-12-09
Deadlift
Hang Power Clean
Thruster
42.5 kg
Scale weight and reps as required
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2009
(357)
-
▼
January
(30)
- "Return of The saturday 7"
- "Jump Rope Master Class"
- "Friday Frenzy"
- "Thursday Wod"
- "Barbara Variation"
- "Hot Mama Cleans"
- "Joanna"
- "Christine" Variation I
- "KBS - KBS and more KBS"
- "The FairFax Special"
- "9 - 9 - 9"
- "Helkarindy"
- "Monday Madness"
- "Sunday Session"
- "Time Flies"
- "AH Well At Least It's Not Legs"
- "Row & Squat Combo"
- "Evilution"
- "Neil's Choice - Revisited" 1/5/08 & 23/6/08
- "Sunday-Monday WOD"
- "Neil's New Years Day Workout"
- "Friday Funtime In 2o Mins"
- "The Keys To Success"
- "5 x 5 Deadlift"
- "Ah Gee Thanks Freddie C"
- "Grindy"
- Team Time
- Welcome Back
- "2nd Day of the Year Workout"
- "Neil's New Years Day Workout"
-
▼
January
(30)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment