"9 - 9 - 9"

Wednesday 21/1/09

"9 - 9 - 9"

333 mtr Row/XFT

Dips -------DB BP

8-------- 1

7 --------2

6-------- 3

5------- -4

4-------- 5

3 --------6

2 --------7

1 --------8

333 mtr Row/XFT

Dips --------DB BP

1-------- 8

2 --------7

3-------- 6

4-------- 5

5 --------4

6-------- 3

7 --------2

8 --------1

333 mtr Row/XFT

Scale weight as required