"Joanna"

Monday 26/1/09

"Joanna"

40 Reps of each

Box Jumps 20"

Jumping Pull ups

KBS

Alt Leg lunges

KTE

Push Press

Back Extensions

Squats

Sit ups

WBS

Burpees

Double unders

Scale weight & reps as required

Sub single skips x 5 for DUs or Row for calories