"5 x 5 Deadlift"

Wednesday 7/1/09

"5 x 5 Deadlift"

Deadlift

Warm up sets

1 x 10 - 1 x 8 - 1 x 5 - 1 x 2

(2 reps should be at intended working weight)

Working sets

5 x 5 x 80% of your 1 RM (1 Rep Max)