Monday, 5 January 2009

"Grindy"

Monday 5/1/09
"Grindy"
Compare to 22/4/08
10 Power Clean & Push Press or Push Jerk
5 Rounds of Cindy (5 Pull ups - 10 Push ups - 15 Squats)
10 Power Clean & Push Press or Push Jerk
5 Rounds of Cindy (5 Pull ups - 10 Push ups - Squats)
10 Power Clean & Push Press or Push Jerk
For time

No comments: