Wednesday 24 August 2011

"Wednesday WOD"

Wednesday 24/08/11
Back Squat Build 5 x 3 Reps
Followed by
R/R/X - 250 - 250 - 250 - 250

Squats - 20 -- 15 -- 10 -- 05

Burpees 05 -- 10 -- 15 -- 20

Use 50 - 60% of 1RM
Programming by Neil

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