Wednesday 17 August 2011

"Wednesday WOD"

Wednesday 17/08/11

Complete the following for time

400 m

50 WBS 9/7/5 kg

40 Sit ups

30 Box Jumps 24"20"16"

20 DB Thrusters 15/10 kg

10 Double push up Burpees

20 DB Thrusters 15/10 kg

30 Box Jumps 24"20"16"

40 Sit ups

50 WBS 9/7/5 kg

200 Single skips or 50 DU's


Programming by Peter

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