Thursday 10th August 2011
1Sit-up, 1 Press up, 1 Squat
Run 1 Circuit
1Sit-up, 1 Press up, 1 Squat
Run 1 Circuit
As many rounds as possible in twenty minutes
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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