Wednesday, 10 August 2011

"Wednesday WOD"

Wednesday 10/08/11

"It Came From A Land Down Under"


1 Rep of each x 7

Power Clean

Front squat

Push Press

Back Squat

Back Push Press


250 m Row

Every time you rest the bar on the floor

during a round it will cost you a Burpee

Men 40 kg - Ladies 25 kg

Scale as required

Programming by Neil

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