Thursday 25 August 2011

"Thursday WOD"

Thursday 25/08/11

Complete the following for time

200 m
30 OHS 42.5/30 kg
30 Box Jumps 24"20"16"
400 m
20 OHS
20 Box Jumps
800 m

10 OHS
10 Box Jumps
1000 m
Scale as required
Programming by Ronnie

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