Friday, 19 August 2011

"Get Carried Away"

Team Fiday Workout

In teams of two, alternating
complete as many rounds as possible
in twenty two minutes of:

10 WBS (each, 9/5)
1 Short Farmers Walk each (20/10)
10 MB Sq/C & Press
1 Medium Farmers Walk each
10 MB sit-ups each
1 Long Farmers Walk each
100m row each

Scale weights to suit

Programming by Ronnie

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