Tuesday 9 August 2011

"Triplet"

Tuesday 09/08/11
"Triplet"

1) Karen
150 WBS 9/7/5 kg

Rest as required

2) 50% Angie
50 Pull ups
50 Push ups
50 Sit ups
50 Squats

Rest as required

3) 2000 m Row

Programming by Ronnie

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