Monday 29 August 2011

"Monday WOD"

Monday 29/08/11

AMRAP 20
200 m
10 SA DB CL & PP R/L 20/16 kg
10 Sit ups
10 DBS (Wood Chops)20/16 kg
10 Push ups
10 KB SDHP 24/16 kg

Scale as required
Programming by Ronnie

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