Friday, 26 August 2011

"Fusilier Jamie"

Friday 26/08/11
Today's WOD is in Tribute to a young soldier who died after a road crash which also left his colleague seriously injured.
Fusilier Jamie Candlish, from Hamilton, was a passenger in the Vauxhall Corsa which crashed with another car near Penicuik on Friday night.
The 20-year-old had been working at the Edinburgh Tattoo that night, having returned from Afghanistan in April.

20 Alt Leg Lunge
15 MB Sit ups LRC

10 Push ups
05 Pull ups
250 m Hill run
Programming by Neil

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