"Monday WOD"

Monday 08/08/11

"Welcome to Hell"

200 m + 10 Push ups

200 m + 10 Sit ups

200 m + 10 Back Ext

200 m + 10 Pull ups

200 m + 10 Squats

75 GTOH 45/30 kg

10 Push ups + 200 m

10 Sit ups + 200 m

10 Back Rxt + 200 m

10 Pull ups + 200 m

10 Squats + 200 m

Scale as required

Programming by Neil