Saturday 13 August 2011

"Saturday Slaughter"

Saturday 13/08/11

Complete the following for time

500 m

30 Sit ups - 10 Push ups

750 m

20 Sit ups - 20 Push ups

1000 m

10 Sit ups - 30 Push ups

750 m

20 Sit ups - 20 Push ups

500 m

30 Sit ups - 10 Push ups

Scale as required

Programming by Neil

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