Saturday 20 August 2011

"Saturday Slaughter"

Saturday 20/08/11
10 Pull ups
20 Sit ups
30 Squats
400 m
21 Thrusters 42.5/30 kg
800 m
21 Thrusters 42.5/30 kg
400 m
30 Squats
20 Sit ups
10 Pull ups
Scale as required
Programming by Ronnie

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