Friday 5 August 2011

"Thursday WOD"

Thursday 04/08/11

"It's All Big Jim's Fault"

500 m Row

50 Sit ups

25 DB Snatch R/L 20/12.5 kg

25 Pull ups

50 Squats

25 Push ups

50 Alt V Sits

25 Push ups

50 Squats

25 Pull ups

25 DB Snatch R/L 20/12.5 kg

50 Sit ups

500 m XFT

Scale as required

Programming by Neil

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