Sunday 28 August 2011

"Kev's Sunday Session"

Sunday 28/08/11

21 WBS
21 KBS
Up & Dn the gym Long Jump Burpees

15 WBS
15 KBS
Up & Dn the gym LJB

09 WBS
09 KBS
Up & Dn the gym LJB

Scale as required
Programming by Kevin

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