Tuesday 16 August 2011

"Tuesday WOD"

Tuesday 16/08/11

"Deadlift Build"

Warm up sets 10 - 6 - 4 - 2

5 x 5 reps increasing each set if possible

Followed by

10 RFT of

200 m

3 Deadlift @ 75% 1RM

Programming by Neil

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