"Wicked Wednesday"

Wednesday 08/02/12

"Motivation is the fuel, necessary to keep the human engine running"

1000 m Row/XFT buy in
10 HSPU/Handstand to floor push up/15 HR Push ups
15 WBS 9/7/5 kg
20 KBS 24/16 kg
25 Deadlift 80/55 kg
50 DU's/150 Singles
25 Deadlift 80/55 kg
20 KBS 24/16 kg
15 WBS 9/7/5 kg
10 HSPU/Handstand to floor push up/15 HR Push ups
1000 m Row XFT buy out

Scale as required
Programming by Neil