"Terrific Tuesday"

Tuesday 21/02/12

"Bloody Nig"

10-9-8-7-6-5-4-3-2-1
SDHP 70/50 kg
Bar Rows
DU's x 5 - Singles x 10

DU's 50-45-40-35-30-25-20-15-10-05
Singles 100-90-80-70-60-50-40-30-20-10

Scale as required
Programming by Ronnie