"Friday Frolic"

Friday 03/02/12

"Team Friday"

In teams of two with only one working at a time
Complete all the reps each before moving on to next exercise

8 Gym Up & Dn's
70 Sit ups
60 Leg Lunges
50 KBS 24/16 kg
4 Up & Dn's
30 WBS 9/7/5 kg
20 Pull ups
10 Burpees

Scale as required
Programming by Ronnie