Monday 27/02/12
"BeatDown"
Row/XFT - 500 - 750 - 1000 - 750 - 500
KBS 24/16 - 21 --- 18 --- 15 --- 12 --- 09
DB P/Press 09 --- 12 --- 15 --- 18 --- 21
DP PP 20/12.5
Scale as Required
Programming by Ronnie
"BeatDown"
Row/XFT - 500 - 750 - 1000 - 750 - 500
KBS 24/16 - 21 --- 18 --- 15 --- 12 --- 09
DB P/Press 09 --- 12 --- 15 --- 18 --- 21
DP PP 20/12.5
Scale as Required
Programming by Ronnie
No comments:
Post a Comment