Tuesday 07/02/12
4 Rounds with 1 min rest between rounds
500 m Row
10 DB bench Press 20/12.5 kg
500 m Cycle L 15/10
10 Goblet Squats
30 Box Steps 16"
30 KBS 24/16 kg
Record total time inc rests
Scale as required
Programming by Ronnie
4 Rounds with 1 min rest between rounds
500 m Row
10 DB bench Press 20/12.5 kg
500 m Cycle L 15/10
10 Goblet Squats
30 Box Steps 16"
30 KBS 24/16 kg
Record total time inc rests
Scale as required
Programming by Ronnie
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