"Saturday Slaughter"

Saturday 25/02/12

AMRAP 20

10 pull ups
15 Deadlift 60/40 kg
20 Bar Jumps
25 Sit ups
300 m

Scale as required

On Ramp WOD

AMRAP 15 - 20

5 Pullups
10 Deadlift
15 Bar Jumps
20 Sit ups
250 m

Scale as required
Programming by Neil