"Bob"

Monday 13/02/12

"BOB"

AMRAP 20
1 x Cindy
1 x Cindy + 20 BJ
1 x Cindy + 20 BJ + 25 KBS
1 x Cindy + 20 BJ + 25 KBS + 30 DU's/90 S's
Complete 500 m

Go back to the beginning and start again

Keep going until the 20 mins is up

BJ 24"20"16"
KBS 24/16 kg

Scale as required
Programming by Ronnie