Saturday, 11 February 2012

"Saturday Slaughter"

Saturday 11/02/12

Row/XFT - 400 - 600 - 800 - 600 - 400
KBS -------- 24 --- 18 --- 12 --- 18 --- 24
MB Sit ups - 12 --- 18 --- 24 --- 18 --- 12
Scale as required
Programming by Neil
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